Question: A contemplation meditation can be an effective way to release the negative emotions and negative self-talk that may be causing stress and anxiety in our lives.
Question: Mindful Imagery is an effective tool to help an individual improve their performance on a physical task and help them to manage stress.
Question: When practicing Mindful Imagery or Visualization, you need to focus vividly and solely on what you would be seeing in that experience.
Question: Mindsets to incorporate into your life for greater success include which of the following? (Select all that apply)
Question: Your Mindset only impacts you personally, and not those around you, in a positive or negative way.
Question: Your Mindset, whether it be positive or negative, can have an impact on your ultimate performance.
Question: An individual with a Growth Mindset who is not able to successfully complete a task would most likely say which of the following?
Question: An individual with a Growth Mindset would typically do which of the following?
Question: An individual with a Growth Mindset has which of the following?
Question: You have learned a lot in this course so it is important to incorporate as many of the practices and ideas you learned into your life immediately.
