NR 103 Week 1 Mindfulness Reflection
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$15.00
| Institution | Chamberlain |
| Contributor | Becky |
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Mindfulness Reflection Week 1
Developing present-moment awareness via mindfulness has become crucial to my everyday existence. In this reflection piece, I examine how mindfulness has influenced my health-related behaviours and my difficulties.
My daily routine focuses on mindful health practices, particularly emphasising the value of good food and restful sleep. I follow a meal timetable, which gives me a direction to help me feel less stressed while choosing what to eat. These fundamentals keep me in check and prepare me to face daily obstacles ……….. Continue
| Instituition / Term | |
| Term | Spring Semester |
| Institution | Chamberlain |
| Contributor | Becky |
