Question: Through the end of 2017, approximately how many studies have been published on the topic of Mindfulness?
Question: In the breathing technique you learned in part 1, you were taught to hold your breath for a count of how many?
Question: One of the keys to gaining the benefits from Mindfulness is to…
Question: When the stress response is activated, what part of your brain takes over?
Question: How quickly does the stress response activate when it identifies danger?
Question: What % of doctor visits are for stress related conditions?
Question: Which of the following is a healthy habit that may reduce your chances of getting an illness or disease? (Select all that apply)
Question: Considering the Propensity to Illness equation, for many people, when their stress level increases, their incorporation of healthy habits in their life typically…
Question: What percentage of nurses report stress related burnout?
