Digital Study Guide; Nutrition
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Nutrition
Definition: Nutrition is all about consuming what is healthy to maintain a well balance diet with foods and liquids that’ll give you the nutrients you need to have a strong body. Having knowledge of these terms for nutrition will allow an individual to make better choices in the foods they consume easier.
Example: Food Nutrients
Proteins: core essential element of tissues and organs of a body. Proteins consist of amino acids.
Carbohydrates: nutrients that give the human body energy. Both sugars and starches are a form of carbohydrate.
Fats: Fats give the body energy
Fiber: Essential part of the human diet fiber is the fundamental substance plants are made up of that is difficult for us to understand.
Water: is obviously needed for the human body so that our metabolism can be retained.
Vitamins: required for a normal body that can function well vitamins are chemicals......... Continue
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